稽古

Training Programs

Personalized Brazilian Jiu-Jitsu Instruction

個人

Private Lessons

$50 per 90-minute session

Experience the most effective way to learn Brazilian Jiu-Jitsu through one-on-one instruction with Coach Ray. Private lessons offer completely personalized training tailored to your specific goals, body type, and learning style.

Benefits of Private Training:

  • Accelerated learning curve
  • Customized curriculum design
  • Immediate feedback and corrections
  • Flexible scheduling options
  • Focus on your specific needs

What's Included:

Warm-Up (15 min)

Dynamic stretching and BJJ-specific movements

Technique Instruction (30 min)

Detailed breakdown of techniques suited to your level

Drilling & Repetition (30 min)

Supervised practice to build muscle memory

Live Rolling (15 min)

Controlled sparring with personalized coaching

Book Your Session
団体

Semi-Private Training

Perfect For:

  • Training Partners

    Friends or couples who want to learn together

  • Competition Teams

    Teammates preparing for tournaments

  • Similar Skill Levels

    Students at comparable experience levels

  • Budget-Conscious Learners

    Quality instruction at a lower price point

$25 per person (2-3 students)

Semi-private sessions combine the benefits of personalized instruction with the dynamic energy of training with partners. This format is ideal for those who learn better in small groups while still receiving significant individual attention.

Advantages:

  • Cost-effective training option
  • Built-in training partners
  • Learn from observing others
  • Social motivation and support
  • Personalized feedback maintained
Form Your Group
特別

Specialized Programs

Self-Defense Focus

Learn practical self-defense techniques rooted in Brazilian Jiu-Jitsu. This program emphasizes real-world applications, situational awareness, and techniques that work regardless of size or strength.

  • • Escape from common attacks
  • • Ground defense strategies
  • • De-escalation techniques
  • • Weapon awareness
Ideal for beginners and those seeking practical skills

Competition Preparation

Intensive training for students preparing for BJJ tournaments. Focus on competition-specific techniques, game planning, and mental preparation for competitive success.

  • • Tournament strategy
  • • Point system mastery
  • • Conditioning programs
  • • Mock competitions
For serious competitors at all levels

Gi & No-Gi Training

Experience both traditional gi training and modern no-gi Brazilian Jiu-Jitsu. Learn how to adapt techniques for both styles and develop a complete grappling game.

  • • Gi grips and controls
  • • No-gi wrestling integration
  • • Style-specific strategies
  • • Submission variations
Develop versatility in your BJJ game

Your Path to Mastery

Every student's journey is unique. Whether you're seeking fitness, self-defense, competition success, or personal growth, we'll create a training path tailored to your goals.

Start with a Free Trial Class

Experience a full 90-minute session with no obligation. We'll assess your current level, discuss your goals, and recommend the best program for your journey.

Book Free Trial View Schedule